Summer Love Your Body

Summer Love Your Body Bootcamp is Open for Registration!

You Guys! Registration is NOW OPEN for my

Summer Love Your Body Online Bootcamp!

Lets learn to love ourselves where we are at while working towards our goals together!! This bootcamp will push us to hit our goals by the Fourth of July and more importantly to love ourselves more and more everyday while we work on being healthier and happier than ever!!!

You will get all your workouts (that you’ll do from home), 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn all my secrets on learning to love yourself right where you are while you work on building a healthier you and get to where you want to be! Because you are amazing just the way you are and it isn’t wrong to want more out of your life and your body You will learn to NEVER diet again and how you should NEVER be hungry!

So, if you are sick of wanting more and never sticking with it, or of teeter-tottering back and forth between dieting and bingeing, losing and gaining, feeling like you have no control over food or your body, feeling like you can’t remember the last time you appreciated your body for anything, dealing with anxiety, depression or lack of energy, or if you just want to lose some fat while still enjoying the things you love like wine 😉 and chocolate, send me an email ASAP or fill out the Take My Challenge form above! My groups fill up quick, and once those spots are full, its full. Can’t wait to work with you!

**only open to women who live in the US and Canada who and are not already a coach or working with one**

 

transformation

These are real results, that you can really get and maintain while building confidence and staying full on food your whole family will love!!

 

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Blueberry Delight Smoothie

No more slimey wasted GREENS!!! 💚
Making delicious, healthy smoothies doesn’t have to be hard or take more than a minute of your time! Check out this fan favorite recipe of mine ❤️ Not to mention an awesome tip in there on how to keep your greens from getting soggy and slimey 😉

Recipe for Blueberry Delight:
*1 scoop vegan strawberry superfoods
*ice
*2 tbsp unsweetened almond milk
*3/4 cup water
*tons of frozen spinach
*about 12 blueberries

*Blend and devour!

Sick of Being Sick

It is crazy to think back on my life over the past few years and remember how sick I was ALL THE TIME!  The health and wellness battles I faced, the exhaustion, the BIG SCARY DISEASES that were discussed, the illness of my youngest daughter and my downright depression at times —It all feels a little like a different life now, a movie or a horrible book with a depressing ending.

It sure as heck doesn’t feel like my life!

I am a different person today, still a mommy, a wife, a sister, a friend, a family member and so much more…but one thing I am today has changed and I owe my life to it…I am a Health and Fitness Coach and that is because of my raw passion for fitness, health and wellness.  I have seen FIRST HAND how nutrition, health, and fitness can drastically alter the course of your life.  I have seen how drinking my daily superfoods treats my GI issues, treats my daughters illnesses, gives me energy and treats my immune deficiencies…it all stems from what I am putting in my system, from what you are putting YOUR system.

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It sounds crazy right?  Like, there can’t actually be such an easy answer to all our health issues… well maybe it is crazy, but it is working!  I focus on eating minimally processed foods as much as I can, getting my daily dose of dense nutrition, and working out for about 30 minutes each day.  That is it.

There is no miracle pill, no quick fix that will change your health and increase your passion for life…

Can you find a pill that might help you drop 10 lbs?

Definitely.

But it will also eat away at your system, cause future defects in your health (I know from in depth personal experience) and it won’t last, it won’t make you healthy…it won’t change your life.

Only taking your health into your own hands, being ready to work hard on learning how to feed your system and your soul at the same time, and getting the proper support to do so will change your life and your health! Make yourself a priority, make your future a priority and make your life a priority.

As I see it you have a few options:

You can decide you are ready to get healthy and focus on changing your life.

You can contact me for FREE help and get started on your journey to success.

You can continue searching for a miracle cure that isn’t coming.

You can do nothing and keep battling yourself and your immune system.

The choice is yours, all I know is I am so glad I made the choice to put myself first because without it, I would probably be even sicker this year than last and medicated instead of pain free and energized and helping others get there too!