This World Needs Your Gifts

There are moments in our lives that define who we are, what we are doing, where we should be headed, and what we need to do with our lives.

These moments can come in the simplest, most unexpected times and usually take us completely by surprise.

 This is one of those moments for me.

 When I first ventured into the Coaching world a few years ago I never would have thought that I could be sitting here LITERALLY CHANGING LIVES. Just by being me. Just by reaching out, leaving fear at the gates and sprinting towards what I want out of life.  What do you want out of life? What are you doing to get it?  What are you allowing fear to steal from you?

Don’t give fear that control.  Don’t hold back from changing lives, including your own, another day!  Watch this message, this piece of my heart, and then tell me what you want out of life!


Now go take the next step, reach outside your comfort zone and sprint for your dreams!  And if you want someone to help you figure out what that looks like, how to do it, or where to start  Message Me …Don’t waste any more of your precious time, this world needs your gifts!


Sick of Being Sick

It is crazy to think back on my life over the past few years and remember how sick I was ALL THE TIME!  The health and wellness battles I faced, the exhaustion, the BIG SCARY DISEASES that were discussed, the illness of my youngest daughter and my downright depression at times —It all feels a little like a different life now, a movie or a horrible book with a depressing ending.

It sure as heck doesn’t feel like my life!

I am a different person today, still a mommy, a wife, a sister, a friend, a family member and so much more…but one thing I am today has changed and I owe my life to it…I am a Health and Fitness Coach and that is because of my raw passion for fitness, health and wellness.  I have seen FIRST HAND how nutrition, health, and fitness can drastically alter the course of your life.  I have seen how drinking my daily superfoods treats my GI issues, treats my daughters illnesses, gives me energy and treats my immune deficiencies…it all stems from what I am putting in my system, from what you are putting YOUR system.


It sounds crazy right?  Like, there can’t actually be such an easy answer to all our health issues… well maybe it is crazy, but it is working!  I focus on eating minimally processed foods as much as I can, getting my daily dose of dense nutrition, and working out for about 30 minutes each day.  That is it.

There is no miracle pill, no quick fix that will change your health and increase your passion for life…

Can you find a pill that might help you drop 10 lbs?


But it will also eat away at your system, cause future defects in your health (I know from in depth personal experience) and it won’t last, it won’t make you healthy…it won’t change your life.

Only taking your health into your own hands, being ready to work hard on learning how to feed your system and your soul at the same time, and getting the proper support to do so will change your life and your health! Make yourself a priority, make your future a priority and make your life a priority.

As I see it you have a few options:

You can decide you are ready to get healthy and focus on changing your life.

You can contact me for FREE help and get started on your journey to success.

You can continue searching for a miracle cure that isn’t coming.

You can do nothing and keep battling yourself and your immune system.

The choice is yours, all I know is I am so glad I made the choice to put myself first because without it, I would probably be even sicker this year than last and medicated instead of pain free and energized and helping others get there too!

Coconut Superfood Frappuccino!

I am a little late but here is my Tasty Tuesday treat this week! I am enjoying it again today! This is my new favorite 21 Day Fix meal/snack!

Do you love coffee?

Love Frappuccinos?

Hate spending the money?

Want to lose weight or eat healthier?


1 scoop cafe latte superfoods
1/2 cup unsweetened almond milk
1/2 cup ice
1/2 tsp coconut extract
And Blend until you reach your desired consistency!

Then ENJOY because there are no harsh chemicals, added caffeine, or crazy calories! Just the healthiest meal of your day in a delicious frozen treat!

You’re welcome 😘

Banana Peanutbutter Cup Superfood Milkshake

Today’s Recipe of the Day! Banana Peanutbutter Cup Superfood Milkshake! Seriously amazing!

1/2 frozen banana cup into chunks
1 tbsp peanut butter
1/4 cup vanilla unsweetened almond milk
1/4 cup chocolate almond milk ( sub with unsweetened to make Fix friendly😉)
1 scoop chocolate superfoods
6 ice cubes
Blend and ENJOY!

Tastes like an ice cream shake and fills you up like a meal, and has less calories and more nutrients than a drawer full of produce!

Pinch Me! Am I really going to Punta Cana for FREE?!?

When I sat down at my computer at 9 am this morning to register for the trip that I was so excited to qualify for, there were probably 1000’s of others doing the same thing…because the moment I hit the “REGISTER NOW” link, I got a SOLD OUT message!

I cried.

A lot.

Then refreshed the page.

Then cried more.

Then repeated that cycle of denial for about 45 minutes!

THEN…I got on my knees (while hitting the refresh button of course;) ) and I gave it to God…all of it. I had a deep feeling in my heart that I was meant to be on this trip.  I KNOW in my being that I am where God wants me…So my prayer looked something like this “Dear Lord, please just take this, take this business, take this trip, take this money, take all of it and do with it what your will is!  Please if I am meant to change these lives and be on this trip PLEASE let the registration open!  If I am not LORD I still know I am in my purpose, I am walking in faith alone in you, I am giving in my time of lack and trusting you to move!  Lord show me what you have for me!…”


My screen freakin’ glitched and the message “Congratulations!  Please complete your Registration for the 2017 Success Club Trip!”

Then I cried a little more and said a prayer of thanks!

Punta Cana Collage

Are you for REAL?!?

If you are anything like me, you have seen posts online about people earning free awesome trips and working from home, and having it all!  And you have thought to yourself…No F-ing way!   What is the catch?

Well let me tell you a secret…

Hard work and dedication CAN change your life!

Today I logged into a website, where, for the first time in my entire life, I booked a trip for my husband and I to a tropical location and an all expense paid trip by Beachbody!  We will have been married 10 years in 2017, we have two incredible kiddos, we have debt, and a mortgage and have never been able to afford to put ourselves first…until now!

I am in shock that right now I am earning a trip with my husband to one of the most incredible places on earth, by taking care of myself and taking care of my family.  THAT. IS. IT.


I decided to put my health first and by doing that, I now am experiencing the freedom that I used to think was never possible.  I used to think there was a catch…there is NO CATCH…there is only a commitment.  And not the kind you make on a contract or financially, but to YOURSELF.  To work hard and love yourself every day, more than you did the day before, to put yourself first and take care of your body, mind and spirit, to focus on changing yourself and in turn YOU WILL CHANGE YOUR WORLD WHILE CHANGING THE WORLD!

It really is that simple.  I am an ordinary girl, with an ordinary life, that is becoming more extraordinary by the day.  Are you ready to see what the heck this is all about?  Are you ready to put your health first?  Your family first?  Your goals first?  Are you ready to start living your life…because honestly, 2 months ago…I wouldn’t have been writing this, I wouldn’t have been thinking this, and I sure as hell wouldn’t have been telling people about my FREE trip to Punta Cana!  So let me show you what I am doing, and help you change your life, so you can change others!

I started out drinking my shakeology and doing my workouts for over a year before I decided to actually make it my business.  How long are you going to wait?

I thank God every day for this incredible gift to be walking in my purpose and loving others for a living.  What is your purpose?  Message me!

What can you do in 21 Days?

Love Yourself.  Are you really?

I love pizza.

I eat lots of pizza.

I drink wine.

I eat 7 times or more per day.

I never work out for more than 30 minutes.

In the last 2 weeks I have lost 12 lbs.

In the last 2 weeks I have found my neck again and lost my extra chin!

Have you heard of this crazy 21 Day Fix thing? Do you think if you had an easy, portion control guide, a daily accountability partner and a list of exactly what you could eat and how much, that you could stick with really loving yourself for just 3 weeks?  Could you commit to an at home, easy, 30 minute, exciting workout for just 3 weeks?  You can do anything for 3 weeks!  You can.  I promise. I seriously love food, and wine and social gatherings and hated working out.  But now I get wine, I get food, I socialize aaaand I work out.  And I love it!  Every minute.  Clean eating is not hard, it is not boring, you do not have to eat the same crap every day.  It is vibrant, and healthy and exciting and I have so many delicious menus and recipes that I freakin’ love!  It is time to GET. IN. THE. GAME.  It is time to take a free, no obligation, totally legit, no sales, no expectation look into my Sneak Peek of what the heck the 21 Day Fix is and how it works.  And don’t take my word for it, just show up, enter to win some cool prizes, look over the info and decide for yourself.  Nothing ventured, nothing gained…or rather lost in this case 😉   CLICK HERE to Register