THE BEST Stuffed Peppers Ever

My family LOVES stuffed peppers and the best thing is you can make them out of basically whatever you have on hand! BUT THESE, these are the go to Peppers in our house 😍 You will not be disappointed!

Ingredients:

6 large Bell Peppers ( I prefer a mix of orange, red and green)

1 lb Ground beef (I use elk or venison)

1⁄2 cup onion, Chopped

1/2 can tomato paste

3 fresh tomatoes, diced

1 cup rice of your choice (I prefer brown or jasmine) **Busy mom tip: I cook my rice in the instant pot the day before

1 cup water (for cooking rice)

1 teaspoon pink Himalayan sea salt

1 tbsp garlic powder

1 teaspoon Worcestershire sauce

1 cup Mexican cheese blend, Shredded

Directions:

Cut off the tops of peppers; discard seeds and membranes, chop peppers in half length wise.

Cook the whole green peppers, uncovered in boiling water for about 5 minutes; invert to drain well.

*in a separate pot put water bring to boil add rice cook until rice is soft – unless using precooked rice like I do.

In a skillet cook ground beef, onion till meat is browned and onions are tender.

Add tomatoes, paste, salt, garlic powder, Worcestershire, and rice.

if needed add more water.

add rice to beef mixture.

Stir in cheese. Stuff peppers with meat/rice mixture. Place in a baking dish or on a cookie sheet lined with foil.

Bake, covered in a 350 degree oven for 30 minutes. in the last 5 minutes add any remaining cheese to the top of the peppers.

And ENJOY! Because these are amazing!!!

<<<
t;<<<<
gt;<<
p>

Advertisements

Crustless Pizza – Low Carb Heaven

Okay guys tonight’s dinner was REVOLUTIONARY ❤️❤️❤️❤️ I’ve tried cauliflower crust (it’s okay 👌🏼) whole wheat crust (I love it) BUT tonight I made crustless pizza! And Ohhhhh Emmm Geee you guys, this is a winner 🙌🏼🙌🏼🙌🏼

  • 1/2 cup mozzarella cheese, shredded
  • 1 serving (about 17) Turkey pepperoni
  • Oregano to taste 😉

    So simple:

  • spread the cheese over the bottom of a pan over medium heat.
  • Top with pepperoni (or other toppings of choice)
  • Sprinkle with oregano
  • Cook over medium until edges are golden brown and cheese is cooked through.
  • Slide off pan, allow to cool and harden a bit.
  • Serve with marinara 🙌🏼🙌🏼🙌🏼

For those of you who follow the Fix plan like I do, here are your container counts 🙂
1💙, 1❤️, 1💚

Taco Boat Throwdown

Tonight was one of those "okay how do we throw something together fast, without going grocery shopping?" Kinda nights 😳
So was born our zucchini taco boats 😍😍😍

Ingredients:

  • 2 whole zucchini
  • 1 lb lean ground beef (I used ground elk)
  • 1 whole onion -diced
  • 2 bell peppers OR 2 cups baby sweet peppers -diced
  • 1 can black beans
  • 1 can corn
  • 1 avocado (or guacamole)
  • Shredded lettuce
  • Shredded cheese
  • Salsa
  • My sodium free taco seasoning
  • 1tbsp water
  • Nonstick cooking spray
  • Pink Himalayan Sea Salt
  • Pepper
  • Saran Wrap
  • Olive oil

*optional
For the family 😉 1 box jiffy cornbread mix and it's ingredients

Directions:

  • Brown the meat in large skillet
  • Once almost completely browned add water and taco seasoning to taste
  • Slice zucchini in half lengthwise, do not cut completely through but almost
  • Spray small amount of non stick cooking
  • spray in the middle of the zucchini
  • Sprinkle with salt and pepper
  • Wrap with Saran Wrap and microwave 5 minutes, then let it stand 2 minutes
  • Do the same to the other zucchini
  • Add a small amount of oil to the pan with the meat moved to the side
  • Add onion and peppers leaving 1/2 cup raw for topping
  • Cooking onion and peppers and blend with taco meat and turn off heat
  • Mix corn and black beans in microwave safe bowl and cover and microwave on high 2 minutes
  • Open Saran wrapped zucchini and *optional : scoop out center (I prefer to leave the center in
  • Top with meat mixture, lettuce, peppers, salsa, cheese, bean and corn mixture and salsa

*Optional Corn Bread Base for non-zucchini lovers

  • Follow directions on jiffy box to mix pancakes
  • Heat griddle and make corn bread pancakes 🥞
  • Top exactly the same as the zucchini boats

These were a hit by all and so fast and simple and most importantly, you don't need your oven on a hot summer day!

And for those of you following the Fixate meal plan like me 😉 here are the counts 😘

2💚💚 1❤️ 1/2💙 1💛 3 🥄🥄🥄

Summer Love Your Body

Summer Love Your Body Bootcamp is Open for Registration!

You Guys! Registration is NOW OPEN for my

Summer Love Your Body Online Bootcamp!

Lets learn to love ourselves where we are at while working towards our goals together!! This bootcamp will push us to hit our goals by the Fourth of July and more importantly to love ourselves more and more everyday while we work on being healthier and happier than ever!!!

You will get all your workouts (that you’ll do from home), 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn all my secrets on learning to love yourself right where you are while you work on building a healthier you and get to where you want to be! Because you are amazing just the way you are and it isn’t wrong to want more out of your life and your body You will learn to NEVER diet again and how you should NEVER be hungry!

So, if you are sick of wanting more and never sticking with it, or of teeter-tottering back and forth between dieting and bingeing, losing and gaining, feeling like you have no control over food or your body, feeling like you can’t remember the last time you appreciated your body for anything, dealing with anxiety, depression or lack of energy, or if you just want to lose some fat while still enjoying the things you love like wine 😉 and chocolate, send me an email ASAP or fill out the Take My Challenge form above! My groups fill up quick, and once those spots are full, its full. Can’t wait to work with you!

**only open to women who live in the US and Canada who and are not already a coach or working with one**

 

transformation

These are real results, that you can really get and maintain while building confidence and staying full on food your whole family will love!!

 

My grace is sufficient for you, for my power is made perfect in weakness.

His Grace Is Sufficient

As I laid in bed this morning listening to these little voices build and imagine and play in the hallway together, just to be near where I am ❤️ I was overcome with total gratitude for this amazing gift of motherhood and stewardship of these tiny hearts, hands and feet They absorb every breath I breathe, every thought I think and every word I speak.

They long to be near us always, in the quiet moments and in the crazy ones.

They watch us, watch ourselves in the mirror and learn how to think and talk about their own bodies.

They watch us show kindness to strangers and learn to be kind, always and to everyone.

They watch us love our husbands, their daddy and hero, and watch him love us, and learn what a healthy and strong marriage should look like and what they can expect from a man.

They watch us praise the Lord and sing to Him, read of Him and act as He would approve, and they learn to love Him.

They listen as We lift others up, speak acceptance and love into their lives, and they learn to pour their hearts into others, to be empathetic.

They watch and listen as we contain, or try our hardest to contain 😉, our temper, our anxiety, our depression, and learn to be strong and steadfast and a fighter-despite their weaknesses.

They watch us fall to our knees and depend on Him for our strength, and learn to be arrows, to turn to Him in times of need.

They watch us press on, work hard and talk about passion and purpose and dreams and things that seem impossible without faith, and they learn to have faith, to dream BIG, and that they can accomplish anything they want with God and mommy in their corner ❤️

We are more than just a mom, We are warriors, an example, a steward. And they are more than our beautiful children, they are daughters and sisters and someday mothers in Christ, Sons, Brothers and someday Fathers in Christ, they are arrows in the Lords army, they are the future.
So I will keep sharing my weaknesses and my fight, so they can see where I draw my strength ❤ And I urge you to share yours too, continue to lead by example and we need to remember as mommas, that even when we think they aren’t watching and maybe think we aren’t leading, they are, we are, always.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.- 2 Corinthians 12:9

Happy Mothers Day week to all my other arrow raisers, arrow sharpeners and arrow buffers 😉 whether you’re a mom of your own arrows or a significant role model for the arrows in your life, you are raising the future ❤️ Thank you for all you do and for all the beautiful “mothers” in my girls life, I could not raise these warriors without you!  

Your VIP Invitation Plus BONUS Bag!

 

As an Exclusive Member You are Invited to the VIP Spring Into Summer Goals Group!

Summer officially begins in 8 weeks! Memorial Day Weekend is in 4 weeks! Spring is here now!?! 

I don’t know about you but that snuck up on me, my Summer Prep needs to kick it up a notch 😉 #winterbodineffect   So I decided to run an exclusive members only (that’s you 😉 ) VIP Goals Group to not only get us ready for Summer, but to hit some big goals by Memorial Day!

That’s right! 

I GUARANTEE that you will lose 10 lbs+ in these next 4 weeks, feel and look your best and be well on your way to being Summer ready all by the end of May!

   Now I know you might be thinking “Oh sure if I workout like crazy and eat chicken breasts and broccoli I can do that” *insert eyeroll here* LET me stop you right there! Because I do not live on chicken and broccoli and I don’t think you should have to either. I am a lead by example Coach and I know what works because I am in the thick (no pun intended 😉 ) of it with you! I am on my journey and I have found what works and that is why I want to help others find it too! Your body needs food, and actually a lot of it, to lose eight and hit it’s goals! As for workouts? More time spent does not equal more results…30 minutes a day, 5 days a week is all I am asking you to commit…that plus TONS of yummy food and room for your favorite treats like pizza, wine and chocolate AND a guarantee to hit your goals?!?! I mean, c’mon, what are you waiting for? Accept my invite and get started with me kicking Winters butt and showing Summer we are ready for her to show up!

SO HOW DOES IT WORK?

Just click below to ACCEPT your invite to the VIP group before the spaces fill up, because this is a VIP group spaces are limited so I can focus my time and energy on those of you who are ready to hit some goals! Then I will be in touch to get you all set up and make sure you have everything you need to succeed!

It really is that simple! NOW for those of you who I am already working with closely or have your program and what it takes to be in the group, please still ACCEPT the invitation so your space is secured.

NOW FOR THE AMAZING NEWS!

 This has never before been done! Beachbody has recently launched our All Access Pass to Beachbody On Demand, it’s basically the Netflix of fitness! You guys, this All Access Pass gets you EVERY SINGLE Beachbody fitness program ever released, every nutrition plan, first release access to all NEW Beachbody programs as they launch, AND Exclusive Club perks like meal planning with shopping lists for the entire YEAR! Not to mention the month free of Shakeology, my trusted Superfoods, the meal plan containers that you are going to use for everything and to hit your goals like never before, my one on one coaching and the support and accountability of our amazing VIP Spring Into Summer Goals Group! And of course, as always EVERYTHING has a complete 30 day money back guarantee, so if you aren’t happy with your results you get all your money back, no questions asked! I mean, talk about guaranteed success!

CHECK THIS OUT!

BONUS: The first 5 people to officially complete their enrollment into the group will receive a BONUS Goal Grabbing Goodie Bag to maximize success and jumpstart your results!

Let’s do this thing!

It is time for you to make a commitment to yourself. We are going to sweat, eat and support the hell out of each other as we burn off these winter bodies with a ton of positivity and we are going to have a whole lot of fun! This is the time to build momentum. I am not about quick fixes or magic cures, because I have tried most of those myself and NONE of them last, I am all about putting in constant work to make my life what I want it to be. True change and improvement is all about making a decision. This is your time to really make progress on your health and fitness. I do not want you to press pause on your life and enter that alternate reality for the next few months and then find yourself in the swimsuit isle dreading the most beautiful time of year. It really all depends on what you do with these next few months. Make a decision.

Decide. Commit. Succeed.

 

All Access Pass and ALL that is included!

Are you ready to take the leap and finally commit to yourself and your goals?

Nutrition+Exercise+Support

=

Results! GUARANTEED!

 

Best Ever Shakeology Balls

Check out these craving curbing little miracles! They are a cross between brownies and cookie dough and treat your tastebuds to  an explosion of flavor! 

Quick Tutorial Here!

⚠️ Warning! You will be obsessed with these once you’ve tried them!
Simplest chocolate Shakeology balls with THE BEST flavor! 

  • 1/2 cup Peanut Butter
  • 1/2 cup unsweetened coconut
  • 1/2 cup honey
  • 2 scoops chocolate Shakeology 

** add a couple dark chocolate chips for extra punch 
Mix all ingredients together

Roll into balls and store in air tight container in your fridge 

For those of you following the same nutrition plan as me: 2 balls = 1/2 blue 1/2 yellow 1/2 orange

The Solution to a Healthy Lifestyle as a Diabetic…Shakeology – Is it a Miracle? 

img_228376e437a3f6994f08943f34f94e4800dcimg_2282

 

What is Shakeology’s Impact on Diabetes & Blood Sugar?!? How is it saving lives, reversing years of diabetic damage and giving people their health back?!?

Hear it from them and read on to see how:

Hear David’s Story here: How Shakeology saved my life and my marriage!

“I swear by Shakeology! It reversed 10 years of diabetic A1C levels in me in just 4 months of daily use. Can’t and won’t live without it! My endocrinologist has it written in my medical file as a requirement for me to take now, and another doctor was so impressed that she started taking it and it reversed her diabetic levels she had for 7 years.” -Gwyn M.
********************
“My mom told me again earlier today how beautiful her blood sugars are. Shakeology has helped to dramatically reduce her insulin. Sometimes she doesn’t even need her insulin. I’m glad I made my mom try Shakeology a year and a half ago.” ~Shakeology customer.
*********************
“Shakeology works, because I am a diabetic that was on 9 pills. But once I started drinking Shakeology, it changed my overall numbers in blood pressure, sugar levels, and cholesterol. To this date of 6 months of drinking Shakeology and working out – NO PILLS!!” –Sydney
******************
“I’m a 57 yr old insulin dependent diabetic, on insulin for 47 yrs. I’ve been using Shakeology daily since 4/8/10 and it’s a predictable meal, in that the carbs are exact. That has been a major benefit for me. Since then I’ve dropped 22 lbs, reduced my daily total insulin by nearly 40%, and am now off bp medication. Also, the only workout I’ve done is the one that comes w/ the drink mix… I call ’em Shake30 and Shake50 workouts. I haven’t worked out much at all the last six weeks, other than running a bit, but the weight continued to drop and it must be due to the Shakeology.” _BH
******************
“Being DIABETIC, and HAVING KIDNEY & THYROID DISEASE, I had to do something.

Thanks to Beachbody, I have lost a total of 75lbs. and now living a more fit and healthier lifestyle. I come from a family of Type 2 Diabetics and was borderline diabetic myself, and had Kidney disease, Thyroid disease and back pains. Doing Beachbody’s workout programs and drinking SHAKEOLOGY has changed all that! My thyroid results are normal!!! My doctors are AMAZED at my results!!! My lab results are ALL NORMAL now and show that I am NO LONGER DIABETIC!!! I have so much more energy, strength and stamina than I have ever had when I was in my teens and 20s. I started at 196lbs. wearing a size 16 and am currently 125lbs. wearing a size 4!!! I have never been a size 4 before in my life!!” ~Jenny, mother of 4, and works full time.
**********************
“My wife’s Type 2 Diabetes was reversed thanks to Shakeology.” – Sean K.
**********************
“My friend’s doctor (YES DOCTOR) said she should try SHAKEOLOGY and she has DIABETES! SMART DR!” -Stacie M.
**********************
“I was borderline type 2 diabetic for the past few years. I also had gestational when I was prego. (3-4yrs ago) In December (2013)I signed up for shakeo and was just hoping to lose weight. But it dropped and regulated my blood sugar within the first few weeks of using it. I am no longer get the headaches from my blood sugar rollercoastering. I no longer considered borderline. My blood sugar is normal.” -Amy S.
**********************
“My fasting number this morning was no longer in the “diabetes” range but in the “pre-diabetes” range…with NO meds! I am so amazed.” – Kristie M.
**********************
“My parents have been drinking SHAKEOLOGY for a little over a month now. My mother’s sugars are almost normal! AND she was suffering from major diabetes headaches when she ate badly and we were getting ready to increase her insulin!!! She is now coming off her meds all together and is exercising and losing weight! Dad’s sugars are now under control and he is getting ready to cut out his meds as well! Shakeology has changed the blood chemistry in my household and family for the better!” – Ilene W.
***********************
RAFAEL’S MOM: DIABETES, ANEMIA, SLEEP APNEA, OBESITY

“Without her even knowing, my mom expressed to me the compliments she was receiving ever since she started on Shakeology. To start things off, let’s start with my mom’s medical condition prior to Shakeology. My mom is Diabetic and anemic. She was placed on Thyroid medication to help her lose weight. Her insulin was prescribed to help control her sugar levels. My mom is medically disabled and has had to use wheel chairs and a cane to assist in getting around. She also has to sleep with a sleep apnea machine to help her breathe at night.

After hearing and seeing what Shakeology has done to me, my mom decided to give it a try. After having to spend hundreds of dollars on shakes and Ensure from her doctor’s office, she figured why not do Shakeology.
So, 2 months have gone by and my mom opened her third bag. She went to the local grocery store (Publix) where like always, the cashiers are so friendly and always remember their customers. My mom walks in and the cashier yells, “OMG SYLVIA, You’ve lost so much weight and you’re walking WITHOUT A CANE!! What are you doing?”

That excitement brought my mom to say SHAKEOLOGY! My son got me on it and it’s helped me so much, she said.

My mom got the lady’s email and called me about the news. Next, my mom went to her doctor’s office. All the nurses, techs, and receptionist were shocked, too. She went the other day after having a physical done.

Her doctor walked in with a confused look on her face. Looking at the chart then at my mom, the doctor couldn’t understand the rapid change. First thing out the doctor’s mouth was, “Sylvia, what are you doing different?” my mom said “Shakeology why?” The doctor replied, “Well, don’t ever stop it!”

The doctor then explained to my mom that she no longer needed her insulin, her levels were normal. Next the doctor lowered her triglyceride medication. Next the doctor was happy to tell her that she was now no longer anemic. Within 2 months, my mom lost 32 pounds, that’s an average of 16 pounds a month. Mind you, my mother is disabled so she CANNOT EXERCISE. This has all taken place simply by drinking Shakeology. Also with the weight loss, my mom hasn’t needed to use her cane to walk or sleep apnea machine when sleeping.

This is a true testimonial that Shakeology is the healthiest meal of the day.”

~by Rafael J. Felipe

Here is more about the Glycemic Index and Shakeology: Glycemic Index of Shakeology

shakeology-glycemic-index

Interested in giving Shakeology a go? You have nothing to lose especially since it has a bottom of the bag guarantee!

 Order Here or message me for more info or the best deal!

diabetes-free-zone

Here is some more information about Shakeology too! The Breakthrough of Shakeology!

If you have any questions please email me at kirsten@KleserFitness.com
or Message me on Facebook 🙂

Oven Nachos – Fix Approved

If your kiddos are anything like mine they are CONSTANTLY asking for food. As if I don’t feed them? As if they didn’t just eat an apple, a sandwich, a bowl of cereal, a string cheese, 5 strawberries and about 15 other things…as if.

Well, this afternoon they were begging (literally begging) me for something MORE to eat! ……I of course said “drink a glass of water and wait 5 minutes” I mean, I don’t want to raise over-eaters but I also don’t want to not feed a hungry child! So while they waited their 5 minutes, I glanced at the clock… It was 525pm!  And I don’t know about you, but if I haven’t started dinner, let alone started thinking about dinner, yet at 525pm, all may as well be lost and we can call our very favorite delivery kid from the friendly neighborhood Bellagios or we can expect to pull all our hair out dealing with starving children who somehow morph into an angry pack of screaming wolves if dinner is served after 630pm!

So I had to think quick to avoid the slippery slope that is take out, not to mention the poor kids were totally right to be hungry, it was dinner time!

Open the freezer, HAAAALELUJAH! Ground Turkey to save the day…and the rest is history 😉

Oven Nachos are the quickest, healthiest, tastiest most incredible thing I have up my sleeve. All you need is:

  • 1.5 lbs Ground beef
  • 1 Serving of my salt and sugar free Taco Seasoning
  • 1 can of Organic Black Beans
  • 1 Cup Shredded Cheese of your choice (I use mexican blend)
  • Shredded Lettuce
  • 2-3 Diced Tomatoes
  • 1 Diced Onion
  • 1 Diced Avocado
  • 1 small can Sliced Olives (for the kids 😉 )
  • Greek Yogurt or Sour Cream
  • Tortilla Chips (I use whole grain chips from Costco)

Taco Seasoning.jpg

 

Step 1:

Preheat the oven to 375*

Step 2:

Brown the ground turkey in a skillet, add taco seasoning and cook through. Add half the diced onion to the meat and simmer for 3 minutes.

Step 3:

Spread the can of black beans over the bottom of your oven safe casserole dish

Step 4:

Top the beans with the cooked meat

Step 5:

Top with Cheese

Step 6:

Place on middle rack of oven for 12 minutes or until cheese is melted

Step 7:

While cooking, dice up veggies

Step 8:

Upon removing from the oven, top with lettuce, tomatoes, onion, avocado, and olives

Serve while hot with greek yogurt/sour cream and tortilla chips!

 

Enjoy and repeat often!

 

Spread Joy, Stop Hate

My heart is breaking for the state of our country and the lives that are continuously lost on our soil in addition to all the lives out on the line and lost to fight for our freedom. We are blessed and surrounded with strong and brave men and women who fight for us to be able to go to movies, schools and dance clubs and live our lives safely and independently…yet there are terrible acts of hate taking place right here in our towns, Trying to push us into fear and doubt and submission. We can lock up our guns, we can ban them from the market, we can bar our windows and add metal detectors and give away the freedoms that those brave men and women are so selflessly fighting FOR. That might work for a while, it might make a dent, or it might not, it WILL push the hateful people to new means of harming others and to the black market (which is where most of their weapons are purchased illegally anyway) , it WILL take away decent people’s rights to protect themselves and others, It WILL instill a sense of distrust in our government and their ability to fairly protect us without taking away our rights, and it WILL NOT stop HATE. I am not saying I know what the “right” answer is, I am not saying I 100% agree we shouldn’t adjust some laws and regulations. What we should do: we should choose to spread joy, lead with love, and teach respect, responsibility and safety to our youth. We should speak with kindness to ALL people types at ALL times, we should show compassion and acceptance and humanity to all those who cross our path. WE are raising the generation who will run this country into the ground or out of it…We have the power to fight hate but the strongest weapon we have is not a gun or a bomb, it’s our words and our actions. Do not tolerate bullying, teasing, violence, foul speech or exclusion or others. Teach joy, love, kindness and acceptance, fight against making more monsters and towards making more heroes. People turn to hate and destruction out of fear and exclusion, don’t be a part of creating that environment. Be a part of eliminating it. I am not so naive to say that joy & love can fix all our problems, but they can lead us in the direction we need to go.