THE BEST Stuffed Peppers Ever

My family LOVES stuffed peppers and the best thing is you can make them out of basically whatever you have on hand! BUT THESE, these are the go to Peppers in our house 😍 You will not be disappointed!

Ingredients:

6 large Bell Peppers ( I prefer a mix of orange, red and green)

1 lb Ground beef (I use elk or venison)

1⁄2 cup onion, Chopped

1/2 can tomato paste

3 fresh tomatoes, diced

1 cup rice of your choice (I prefer brown or jasmine) **Busy mom tip: I cook my rice in the instant pot the day before

1 cup water (for cooking rice)

1 teaspoon pink Himalayan sea salt

1 tbsp garlic powder

1 teaspoon Worcestershire sauce

1 cup Mexican cheese blend, Shredded

Directions:

Cut off the tops of peppers; discard seeds and membranes, chop peppers in half length wise.

Cook the whole green peppers, uncovered in boiling water for about 5 minutes; invert to drain well.

*in a separate pot put water bring to boil add rice cook until rice is soft – unless using precooked rice like I do.

In a skillet cook ground beef, onion till meat is browned and onions are tender.

Add tomatoes, paste, salt, garlic powder, Worcestershire, and rice.

if needed add more water.

add rice to beef mixture.

Stir in cheese. Stuff peppers with meat/rice mixture. Place in a baking dish or on a cookie sheet lined with foil.

Bake, covered in a 350 degree oven for 30 minutes. in the last 5 minutes add any remaining cheese to the top of the peppers.

And ENJOY! Because these are amazing!!!

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Crustless Pizza – Low Carb Heaven

Okay guys tonight’s dinner was REVOLUTIONARY ❤️❤️❤️❤️ I’ve tried cauliflower crust (it’s okay 👌🏼) whole wheat crust (I love it) BUT tonight I made crustless pizza! And Ohhhhh Emmm Geee you guys, this is a winner 🙌🏼🙌🏼🙌🏼

  • 1/2 cup mozzarella cheese, shredded
  • 1 serving (about 17) Turkey pepperoni
  • Oregano to taste 😉

    So simple:

  • spread the cheese over the bottom of a pan over medium heat.
  • Top with pepperoni (or other toppings of choice)
  • Sprinkle with oregano
  • Cook over medium until edges are golden brown and cheese is cooked through.
  • Slide off pan, allow to cool and harden a bit.
  • Serve with marinara 🙌🏼🙌🏼🙌🏼

For those of you who follow the Fix plan like I do, here are your container counts 🙂
1💙, 1❤️, 1💚

Taco Boat Throwdown

Tonight was one of those "okay how do we throw something together fast, without going grocery shopping?" Kinda nights 😳
So was born our zucchini taco boats 😍😍😍

Ingredients:

  • 2 whole zucchini
  • 1 lb lean ground beef (I used ground elk)
  • 1 whole onion -diced
  • 2 bell peppers OR 2 cups baby sweet peppers -diced
  • 1 can black beans
  • 1 can corn
  • 1 avocado (or guacamole)
  • Shredded lettuce
  • Shredded cheese
  • Salsa
  • My sodium free taco seasoning
  • 1tbsp water
  • Nonstick cooking spray
  • Pink Himalayan Sea Salt
  • Pepper
  • Saran Wrap
  • Olive oil

*optional
For the family 😉 1 box jiffy cornbread mix and it's ingredients

Directions:

  • Brown the meat in large skillet
  • Once almost completely browned add water and taco seasoning to taste
  • Slice zucchini in half lengthwise, do not cut completely through but almost
  • Spray small amount of non stick cooking
  • spray in the middle of the zucchini
  • Sprinkle with salt and pepper
  • Wrap with Saran Wrap and microwave 5 minutes, then let it stand 2 minutes
  • Do the same to the other zucchini
  • Add a small amount of oil to the pan with the meat moved to the side
  • Add onion and peppers leaving 1/2 cup raw for topping
  • Cooking onion and peppers and blend with taco meat and turn off heat
  • Mix corn and black beans in microwave safe bowl and cover and microwave on high 2 minutes
  • Open Saran wrapped zucchini and *optional : scoop out center (I prefer to leave the center in
  • Top with meat mixture, lettuce, peppers, salsa, cheese, bean and corn mixture and salsa

*Optional Corn Bread Base for non-zucchini lovers

  • Follow directions on jiffy box to mix pancakes
  • Heat griddle and make corn bread pancakes 🥞
  • Top exactly the same as the zucchini boats

These were a hit by all and so fast and simple and most importantly, you don't need your oven on a hot summer day!

And for those of you following the Fixate meal plan like me 😉 here are the counts 😘

2💚💚 1❤️ 1/2💙 1💛 3 🥄🥄🥄

Summer Love Your Body

Summer Love Your Body Bootcamp is Open for Registration!

You Guys! Registration is NOW OPEN for my

Summer Love Your Body Online Bootcamp!

Lets learn to love ourselves where we are at while working towards our goals together!! This bootcamp will push us to hit our goals by the Fourth of July and more importantly to love ourselves more and more everyday while we work on being healthier and happier than ever!!!

You will get all your workouts (that you’ll do from home), 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn all my secrets on learning to love yourself right where you are while you work on building a healthier you and get to where you want to be! Because you are amazing just the way you are and it isn’t wrong to want more out of your life and your body You will learn to NEVER diet again and how you should NEVER be hungry!

So, if you are sick of wanting more and never sticking with it, or of teeter-tottering back and forth between dieting and bingeing, losing and gaining, feeling like you have no control over food or your body, feeling like you can’t remember the last time you appreciated your body for anything, dealing with anxiety, depression or lack of energy, or if you just want to lose some fat while still enjoying the things you love like wine 😉 and chocolate, send me an email ASAP or fill out the Take My Challenge form above! My groups fill up quick, and once those spots are full, its full. Can’t wait to work with you!

**only open to women who live in the US and Canada who and are not already a coach or working with one**

 

transformation

These are real results, that you can really get and maintain while building confidence and staying full on food your whole family will love!!

 

Best Green Juice Recipe! 

  Fruits and veggies are so important for a balanced diet. They help maintain our gut health, fight disease, nourish our body and flush our systems! 

  This green juice recipe is perfect for Boosting Metabolism, Immune Health, a Digestive Aid and more! And when used properly with a healthy diet it will increase weight loss by eliminating toxins! 

  Whether you are an avid juicer or you are more like me and have never really loved juicing I guarantee you will LOVE this recipe!

  Now I recommend you juice at least once daily in combination with a healthy diet to see maximum effects of the juice. I am not an advocate of complete juice cleanses or liquid diets but rather daily nutrition in a balanced and properly portioned diet.

  If you do choose to juice for an entire day and use this juice as a cleanse it is a perfect mix to make 3 times daily, however do not maintain and entirely liquid diet for longer than 3 days or it can do potential harm to your body instead of good. 

Here is my favorite juice recipe!

Ingredients

  • Apples – 1.5 medium (3″ dia) 364g
  • Cucumber – 1/2 cucumber (8-1/4″) 301g
  • Ginger Root – 1 thumb (1″ dia) 24g
  • Kale – 6 leaf (8-12″) 210g (2 big handfuls of chopped)
  • Lemon – 1/2 fruit (2-3/8″ dia) 42g

I recommend Granny Smith apples but you can use whatever you have on hand 🙂 Many people enjoy adding 4 celery stalks as well but I prefer to leave it out 🙂 

Please let me know what you think and if you have a favorite juice recipe I would love to hear it!

Oven Nachos – Fix Approved

If your kiddos are anything like mine they are CONSTANTLY asking for food. As if I don’t feed them? As if they didn’t just eat an apple, a sandwich, a bowl of cereal, a string cheese, 5 strawberries and about 15 other things…as if.

Well, this afternoon they were begging (literally begging) me for something MORE to eat! ……I of course said “drink a glass of water and wait 5 minutes” I mean, I don’t want to raise over-eaters but I also don’t want to not feed a hungry child! So while they waited their 5 minutes, I glanced at the clock… It was 525pm!  And I don’t know about you, but if I haven’t started dinner, let alone started thinking about dinner, yet at 525pm, all may as well be lost and we can call our very favorite delivery kid from the friendly neighborhood Bellagios or we can expect to pull all our hair out dealing with starving children who somehow morph into an angry pack of screaming wolves if dinner is served after 630pm!

So I had to think quick to avoid the slippery slope that is take out, not to mention the poor kids were totally right to be hungry, it was dinner time!

Open the freezer, HAAAALELUJAH! Ground Turkey to save the day…and the rest is history 😉

Oven Nachos are the quickest, healthiest, tastiest most incredible thing I have up my sleeve. All you need is:

  • 1.5 lbs Ground beef
  • 1 Serving of my salt and sugar free Taco Seasoning
  • 1 can of Organic Black Beans
  • 1 Cup Shredded Cheese of your choice (I use mexican blend)
  • Shredded Lettuce
  • 2-3 Diced Tomatoes
  • 1 Diced Onion
  • 1 Diced Avocado
  • 1 small can Sliced Olives (for the kids 😉 )
  • Greek Yogurt or Sour Cream
  • Tortilla Chips (I use whole grain chips from Costco)

Taco Seasoning.jpg

 

Step 1:

Preheat the oven to 375*

Step 2:

Brown the ground turkey in a skillet, add taco seasoning and cook through. Add half the diced onion to the meat and simmer for 3 minutes.

Step 3:

Spread the can of black beans over the bottom of your oven safe casserole dish

Step 4:

Top the beans with the cooked meat

Step 5:

Top with Cheese

Step 6:

Place on middle rack of oven for 12 minutes or until cheese is melted

Step 7:

While cooking, dice up veggies

Step 8:

Upon removing from the oven, top with lettuce, tomatoes, onion, avocado, and olives

Serve while hot with greek yogurt/sour cream and tortilla chips!

 

Enjoy and repeat often!

 

Clean and Healthy Pie Crust

Tonight’s attempt at a clean and healthy crust was a total win and this recipe is one for the books! Perfect for savory or sweet pies and completely on point for a clean eating diet and 21 Day Fix approved! 

Ingredients

2 cups organic whole wheat or coconut flour

3/4 cup organic coconut oil

1 tsp Himalayan Pink Salt 

8 tbsp ice water

Directions

1. Add flour, salt and coconut oil to bowl and mix with dough hook 

2. Add ice water 1 tbsp at a time until dough starts to form a ball

3. Separate dough into two balls

4. place in refrigerator for 10-30 minutes and allow to cool

5. Remove from fridge and place on a lightly floured surface, sprinkle one half with flour and roll flat

6. Place in pie tin and repeat step 5 with the other half

7. Fill pie

8. Add top crust and pinch off edges and cut excess off sides

9. Place air slits in the top of the pie and bake according to pie directions or about 35 minutes at 375* 

10. Enjoy!!! 

Apple Sausage Heaven in a Pan

Sometimes you just need a good wholesome comfort food on a rainy day… This one pan Apple Sausage dish is heavenly and perfect, and a treat the whole family can enjoy!

 

Here’s what you will need:

1 tablespoon olive oil
1 pound chicken apple sausage (brats, or your other favorite low sodium sausage can easily work 😉), sliced
1 large onion, chopped
3 cloves of garlic, minced
1 apple, chopped
3 cups low sodium chicken broth
1 (14.5 oz) can of tomatoes with green chilies
1/3 cup almond milk
10 ounces pasta (I used whole grain penne.)
salt and pepper to taste
1/2 cup blend of Monterey Jack cheese, mozzarella and Parmesan or and 1 of the 3, shredded

In a large skillet, add olive oil and set the temperature to medium high heat. Add in the onions and sausage and cook for about 5 minutes until brown. Then, put in the garlic and apples, cooking for about another minute.

Next, add the chicken broth, canned tomatoes, almond milk, pasta, salt, and pepper. Stir to combine. Bring the mixture to a boil stirring until past is fully cooked.

Eeduce heat to low, add cheese to the pasta. Stir to combine.

Serve up, dish up and enjoy, because you may not have many leftovers! 😉

 

For or you amazing 21 Day Fixers, 1❤️ 1 💛 1/4💜

Tuesday Taco Bowl Bar

It’s Taco Tuesday! AND  Tasty Tuesday!  What better day to do share a healthy FAMILY RECIPE for a Taco Bowl Bar!  My kiddos and hubby love this!  It is great for family dinners and for girls nights!  It is easy, quick and a perfect addition to your weekly menu plan…and it’s Fix approved!

taco tuesday taco bowl

Ingredients:

4 Chicken Breast

1 lb ground turkey (I use venison)

2 tbsp Taco Seasoning

1 cup Salsa (21 Day Fix salsa is perfect for you fixers 🙂 )

3 roma tomatoes

1 white onion

1 stalk green onions

cilantro

lettuce

1 avocado

1 can black olives

Plain greek yogurt

1 cup brown rice or quinoa

2 cups water

1 can organic corn

1 can organic black beans

 

Instructions:

Crock Pot Salsa Chicken:

  • Add chicken to your crockpot
  • Add salsa
  • Cook on low 6 hours

Rice:

  • Place 2 cups water in sauce pan and bring to boil
  • add rice/quinoa and reduce to low heat
  • cover and simmer for about 20 minutes or until rice is cooked through
  • Place in bowl with Taco Bar

Taco Meat:

  • Defrost ground meat
  • add to fry pan and brown thoroughly
  • add taco seasoning and mix well
  • Add to bowl for Taco Bar

Beans and Corn:

  • Open both cans and drain
  • Add to microwave safe bowl
  • Microwave on high 3 – 4 minutes
  • Place with Taco Bar

Chop all veggies and place in bowls or on plates for a completed Taco Bar

Serve with greek yogurt in place of sour cream!

Create your Bowl!

*Optional:

  • Tortilla Chips
  • Shredded Cheese
  • Organic Sour Cream
  • Salsa
  • Guacamole
  • Tortillas

1 Green, 1.5 Red, 1 Blue, 1 Yellow (if you eat the rice or quinoa)

Coconut Superfood Frappuccino!

I am a little late but here is my Tasty Tuesday treat this week! I am enjoying it again today! This is my new favorite 21 Day Fix meal/snack!

Do you love coffee?

Love Frappuccinos?

Hate spending the money?

Want to lose weight or eat healthier?

Try this COCONUT SUPERFOOD FRAPPUCCINO!

1 scoop cafe latte superfoods
1/2 cup unsweetened almond milk
1/2 cup ice
1/2 tsp coconut extract
And Blend until you reach your desired consistency!

Then ENJOY because there are no harsh chemicals, added caffeine, or crazy calories! Just the healthiest meal of your day in a delicious frozen treat!

You’re welcome 😘